How Can a Well-Cooked Pasta Benefit Your Health? - Ombretta Cucina + Vino

Pasta is one of the most popular dishes across North America, this is because it is fairly easy to prepare at home and can be on menus across a wide variety of restaurants including Italian restaurants. However, with the increase in low carb diets, pasta has gotten a bit of a bad reputation as of late, but well-cooked pasta is beneficial to your health and helps to promote healthy living. A healthy serving of pasta is considerate of the portion size, is low in calories, and contains lots of lean proteins and vegetables.

How Can a Well-Cooked Pasta Benefit Your Health?When cooked well, pasta can be beneficial to your health in the following ways:

It provides sustained energy

Pasta is a good source of carbohydrates. Therefore, it doesn’t come as a surprise that it can offer you glucose that is needed for fueling your muscles and brain. Unlike some food items that offer processed and refined carbohydrates, pasta contains lots of complex carbohydrates. Notably, these complex carbohydrates are known for releasing energy slowly for an extended period of time. So, when you eat well-cooked pasta at home or in an Italian restaurant, you can be certain that it will offer you sustained energy.

It leads to a lower sugar spike

When you consume processed carbohydrates, you will likely experience a sugar spike that can be harmful to your body. However, the reverse is the case with well-prepared pasta. This is because this pasta dish has been transformed into resistant starch that can reduce sugar spikes in your body. It ensures that your body will absorb a lower amount of calories after consuming the same amount of carbohydrates.

It is cholesterol-free and contains low sodium

High cholesterol levels have been associated with lots of health issues that affect the cardiovascular system, circulatory system, and digestive system. Unfortunately, most sources of carbohydrates are some of the leading causes of high cholesterol.

But, the good news is that well-prepared pasta is low in sodium and doesn’t contain cholesterol. Instead of increasing your cholesterol levels, it will provide you with vitamin B, iron, and other essential nutrients that your body needs to maintain healthy functions.

It provides folic acid

Studies have shown that well-cooked pasta is a great source of folic acid. It is noteworthy that folic acid is useful to people, especially women of childbearing age. A regular serving of pasta is about 100 mg of folic acid which represents around 25% of the recommended daily intake. If you are looking for ways to increase your folic acid intake, a good bowl of pasta is a great option.

It is an essential part of a balanced diet

Eating a balanced diet has been established as a great way to promote health. For a diet to be balanced over 30% of it must be complex carbohydrates. Fortunately, pasta is a complex carbohydrate; therefore, eating pasta can play a key role in eating a balanced diet.

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